Be Kind To Yourself

VårblommaFeeling low today?

Do something that you enjoy and that makes you feel good! Go for a walk, enjoy the Spring flowers, bird song, a good book or a favorite movie.

Break down goals into smaller steps that you feel you can handle.

Don’t isolate yourself. Talk to a friend. Go out for a coffee. Try not to ruminate and make big plans for the future, but be kind to yourself.

Have a good day!

This entry was posted in Coffee Shop, English, Hope, Social Support, Uncategorized and tagged , , , , , , , . Bookmark the permalink.

One Response to Be Kind To Yourself

  1. A strong social support network can be critical to help you through the stress of tough times, whether you’ve had a bad day at work or a year filled with loss or chronic illness. Since your supportive family, friends, and co-workers are such an important part of your life, it’s never too soon to cultivate these important relationships.

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