Möta obehaget med vänlighet och nyfikenhet

Läs mer om att möta och se det obehagliga med öppenhet och vänlighet och våga stanna kvar i kroppen, av Katarina Lundblad, som har lång erfarenhet av både mindfulness och meditation.

“Don’t turn your head.

Keep looking

at the bandaged place.

That’s where

the light enters you.”

Rumi

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This entry was posted in Mindfulness, Swedish and tagged , , . Bookmark the permalink.

One Response to Möta obehaget med vänlighet och nyfikenhet

  1. healthiestbeauty says:

    Reblogged this on The healthiest beauty.

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