Happy and Healthy New Year!

There is a new year ahead. A year to take care of yourself, both physically and mentally.

A year with ideas to keep your spirits high!

Set attainable goals and take small steps at a time. Moodletter suggests ten tips to maintain mental wellness:

Be good to yourself.

Ask for help.

Fend off depression.

Manage your mood.

Tame the tension.

Pick your friends.

Learn to control your anger.

Get moving to boost your health, lift your mood.

Eat for mental health.

Snooze for a good mood.


For more detailed information, see New Year\’s Resolutions for Mental Health

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